Thursday, January 26, 2017
Exercising and the Struggles
I have decided to put my health first this year! If I don’t I will continue to gain wait and be unhealthy. So I searched for something that I could easily do. For someone who does not exercise I didn’t want to over do it or kill myself. Plus I know me and I won’t go to a gym. Home workouts are the way for me. I choose the Beach Body 21 Day Fix. My first week was great! I have adjusted my diet and am already feeling better. Then to add in a 30 minute workout each day is not as hard as I thought it would be. I did miss 2 days my first week due to a busy schedule, but I didn’t let it stop me. I have decided slow and steady is the way for me. Plus even eating different and the few workouts I can see a difference in my bloat. Once I have lost the wait I want I will do a full recap and give recipe ideas.
Protein shakes are a big part of my diet. They are typically my first snack of the day and my favorite is the Banana Peanut Butter Chocolate! YUM!
Linking up with: Thursday with Moda